Close your eyes, take a slow breath, and picture your eyesight sharpening in real time. It sounds appealing — and it's also a myth. Meditation will not reshape your cornea or reverse a refractive error, no matter how consistently you practise it. But that doesn't mean the mind-eye connection is imaginary. A growing body of research suggests that meditation for eye health can genuinely support how your eyes feel and function, particularly when stress, screen fatigue, or conditions like glaucoma are part of the picture.
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