Blog

Let’s face it—our screens are everywhere. From work laptops to bedtime scrolling on phones, many of us spend over 8 hours a day glued to digital devices. But with this comes a familiar complaint: eye strain, blurry vision, headaches, and that burning sensation behind the eyes. Blame it on blue light—or is there more to it? This blog unpacks what really causes digital eye strain and which remedies are backed by science, not just hype.
As we age, our body undergoes numerous changes, and our eyes are no exception. The retina, a crucial part of the eye responsible for processing light and transmitting visual signals to the brain, is particularly vulnerable to ageing-related issues. Understanding how ageing affects retinal health and taking proactive steps can help preserve vision and prevent severe eye conditions.